BEAT81 is built around the concept of achieving 81% or more of your maximum heart rate for at least 15 minutes during workouts. This optimal zone boosts cardiovascular health, endurance, and calorie burn while ensuring maximum efficiency.
Using real-time heart rate feedback, we guide you through safe and effective training tailored to your fitness level.
Who Can Join?
BEAT81 is open to all fitness levels. Modifications for exercises ensure everyone—from beginners to advanced athletes—feels challenged yet comfortable. Inform your coach about any injuries or specific needs before class.
Language
Workouts are typically conducted in English or German, depending on the city. Check the flag icon next to your selected class in the app for the language.