Your total fitness score
BEAT Points combine two metrics into one powerful number:
Sweat Points + Recovery Points = BEAT Points
• Sweat Points measure how hard your heart is working in the moment. The harder you push, the more Sweat Points you earn.
• Recovery Points measure how quickly your heart rate drops after intense exercise. As you get fitter, your heart recovers faster.
Why this combination matters
This score captures both sides of your fitness—the effort you put in and how your body adapts. By combining effort and recovery into one number, BEAT Points show you not just how hard you’re training, but exactly how that training is paying off. Together, they give you the complete picture of your fitness.
How to interpret your BEAT Points
In a single session
Higher BEAT Points → you spent meaningful time in higher-intensity zones and your heart recovered well at the end.
Moderate BEAT Points → a balanced effort, common during strength-dominant or steady sessions.
Lower BEAT Points → intentionally easier work, or a day where fatigue, sleep, or stress influenced your effort or recovery.
A "low" score is not a failed workout — it just reflects a different training stimulus or a different day for your body.
Over time
Long-term trends (in similar workouts) are what matter:
Trending up → Suggests your body is adapting — you're able to work harder, recover faster, or both.
Staying steady → Often a sign of consistent training and stable cardiovascular conditioning.
Trending down → May reflect fatigue, stress, illness, poor recovery, or an imbalance in training load. A cue to adjust sleep, hydration, or session intensity — not a reason to panic.
💡 Pro Tip: Look at both numbers, not just the total. High Sweat Points show you gave it your all today. High Recovery Points show your training is paying off over time. The best workouts? Strong on both.