Table contents:
How Often Should I Train?
For most people, 3–4 sessions per week allow sufficient recovery for optimal training. Listen to your body to avoid overtraining, as recovery is crucial to progress.
Pre-Workout Nutrition
Fuel up with a balanced meal 2–3 hours before your workout or a light snack 1–2 hours prior. Examples include fruit or energy bars that provide quick, easy-to-digest carbs. Avoid heavy meals as they might affect your performance during exercises like burpees.