Outdoor Locations: Workouts take place in parks or public spaces, so there are no showers, lockers, or changing rooms. Belongings can be kept next to bikes at your own risk.
Indoor Locations: Indoor BEAT81 studios are equipped with various amenities such as lockers, showers, and changing rooms. Lockers are provided for free, and no coins or locks are needed. Locations like Munich Haidhausen offer convenient locker facilities. Amenities vary by location, so it's recommended to check beforehand.
How to verify amenities in the BEAT81 App:
Open the BEAT81 app and go to the Book section.
Select your desired class and studio.
Scroll to the Amenities section to see available facilities. Alternative Method:
Log in to the BEAT81 app and choose Book a Workout.
Use the Filter option and select Locations.
Review the studio list for amenities icons, such as showers or lockers.
How to use the shifter and dial on spinning bikes?
Your spinning bike works with resistance to simulate riding a bike on a flat road, uphill or downhill.
The knob (or dial) in the center can be turned to the right to increase resistance or to the left to decrease resistance. Turn it halfway to feel a difference. You can also always press the knob down to stop your bike completely.
When you get on your bike the resistance is set to 0 (or “downhill”) - which we will never use at a BEAT81 workout. Therefore always turn the knob to the right until you feel some resistance. You are now on the flat road.
Now it gets interesting: above the knob there is a lever (or SprintShifter), which allows you to significantly increase resistance to simulate hills (or a mountain). The default setting is on the left (or “1”). By moving the lever to the middle (or “2”) you increase the resistance by 70%. Moving the lever to the right (or “3”) increases resistance by 100%.
During a workout, your coach will indicate when to increase or decrease resistance using the “dial” or the “shifter”.