What are RIDE, BURN, BUILD and HYBRID?
RIDE, BURN, BUILD and HYBRID are four workout categories that help you choose how you want to train. Each one focuses on a different goal — cycling-based cardio (RIDE), high-intensity cardio (BURN), strength training (BUILD), or a balance of strength and cardio (HYBRID). They help you quickly understand what a workout delivers, how intense it will feel, and how it fits into your overall training — so you can choose with confidence, every time.
Why did the workout names change?
To make choosing the right workout easier, names like RIDE, BURN, BUILD, and HYBRID show the overall training focus, while formats like Foundation, Power, or Endurance add detail on how the workout is structured and how it will feel. This helps you quickly see whether a session matches your goals and fits into your overall training.