How long are these workouts?
Most of our workouts are 45 minutes — but watch for our special 60- and 90-minute sessions when you’re ready to go the extra mile.
What does a typical 45-minute workout look like from start to finish?
Our 45-minute workouts follow a clear, coach-led structure from start to finish. You’ll begin with a guided warm-up, move into focused work blocks tailored to the workout type you choose, and finish with a short cooldown. The session builds gradually, peaks in intensity, and brings you down again — so you leave feeling worked, balanced, and ready to recover.