What do the colors on my workout card mean?

The 4 colors align with the percentage of your maximum Heart Rate (max HR):

- Light blue zone: ≤70% of max HR

- Dark Blue: 71-80% of max HR

- Light Red: 81-90% of max HR

- Dark Red: 91-100% of max HR

During your session, they help you understand the effort you're putting in. It's up to you to if you aim to push harder or recover better.

How is my Max Heart Rate calculated?

Note: Your max HR is calculated initially based on your age and sex. If you already know yours, reach out to your coach to adjust it in the system.