Heart rate tracking helps you train at the right intensity for you – not too easy, not too hard.
Your heart rate zones are personalized to your fitness level. During the workout, you'll see which zone you're in on the studio screens. This helps you:
- Find your own pace – push when you're ready, ease off when you need to
- Avoid overdoing it – especially useful in your first sessions while you're learning the format
- See progress over time – as you get fitter, you'll recover faster and handle higher intensities more comfortably
💡 Important: Heart rate tracking is a guide, not a rulebook. How you feel always comes first. If the zones don't match your experience, trust your body – the system learns and adjusts over time.
And if you'd rather not track? That's completely fine. You can join any class without a sensor and simply train by feel. Many people do.